New in 2009!

· Customized programs and group training for the Shamrock Run & Stride

Username/Password Login – FREE for all giving you access to the following:

· NEW!  Anytime workouts! Online training programs for all levels of ability!

· Beginner- Advanced 5k, 10k, Half-Marathon and Marathon Programs.

· Beginner – Advanced Strength & Conditioning Program

· Multiple Nutrition Programs – from weight loss to eating for peak performance

· Personal Coaching – Get One-On-One coaching from one of our preferred coaches

· Personal Training – Get One-On-One Personal Training from one of our preferred trainers!

· Customized Nutrition Programs – Personalized Nutrition programs from our preferred Nutritionist!

· Online calculator resource -FREE or for program participants with login/password.

o    Personal Profile
o    Personal Training Logs
o    Footwear Tracker resource
o    Pace Calculator
o    Caloric Expenditure Calculator
o    Create Your Own Paceband
o    HR Training Zone Calculator

Complete details at www.getfitlivefit.org